PunchLab: Home Boxing Workouts

PunchLab: Home Boxing Workouts 53tk

App info 5k4ic

4.7.7
Health & fitness
June 10, 2025
596,519
PunchLab
Android 5.0+
Everyone
Get PunchLab: Home Boxing Workouts for Free on Google Play
APK
ment

App description 5l73r

Android App Analysis and Review: PunchLab: Home Boxing Workouts, Developed by PunchLab. Listed in Health & fitness Category. Current Version Is 4.7.7, Updated On 10/06/2025 . According to s reviews on Google Play: PunchLab: Home Boxing Workouts. Achieved Over 597 thousand Installs. PunchLab: Home Boxing Workouts Currently Has 3 thousand Reviews, Average Rating 3.9 Stars

Action-packed interactive boxing workouts created by world class coaches. Shadowbox to the coaches instructions or track the power of your punches while at the bag.

«Endlessly varied, insanely motivating, addictively fun» - Said you, one month into your boxing journey.

HOME WORKOUTS THAT HIT DIFFERENT

Interactive technology and next-level HIIT boxing sessions to power up your training journey. Unlock your full potential with follow-along boxing workouts delivered by the world's most exciting coaches. Clear instructions, and instant punch tracking.

NO TOOLS, NO PROBLEM!

You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with HIIT exercises that are suitable for every fitness level and burn calories like no others! Who said that you need burpees to get a killer workout? Not here, it's just punches in bunches!

STEP ONTO THE PATH OF SELF-IMPROVEMENT

Boxing is famous for discipline, progress, and personal growth. PunchLab's personalized programs and progress tracking help you make a huge life change. We're here with you. All you've got to do is start.

ON-DEMAND COMBAT WORKOUTS

Choose from 100s on-demand of coach-designed workouts and forge your own path. Punch power? Technique drills? HIIT training and conditioning training? It's all there, and so much more.

ONE WORKOUT, COMPLETE FITNESS PACKAGE

Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, HIIT, conditioning, strength, muscular endurance. Unlock a world of stand-up, high-intensity workouts designed to work every part of your body.

LEVEL UP YOUR PUNCHING BAG!

You got a boxing bag hanging in your garage? Just secure the phone on the punching bag with the PunchLab strap and PunchLab will track, measures, and reacts to your punches. no trackers needed!

• Track speed and volume of your strikes
• Measure the power and progress of impact
• Estimate calorie output for weight loss

READY TO SEE WHAT PROGRESS LOOKS LIKE?

Our clever motion-sensing technology picks up speed and force of every punch to build a detailed picture of your progress. Feel the excitement of watching your goals unfold on the screen. See all your workout data in one place. Cardio? On it. Power? Boom. HIIT, check! Volume? You got it. Compete with yourself or other s.

FRESH WORKOUTS CREATED BY REAL COACHES

Choose from 100s of boxing workouts to suit your goal, skill, and fitness level! Create your personalized boxing journey, get real-time , and see progress on th screen.

THE WORLD'S BIGGEST BOXING COMMUNITY

Training solo doesn't mean you're training alone. the PunchLab crew of boxing-fitness fans all over the world. Day or night, there will be people just like you working out on the app. Want more? Connect with us all on the PunchLab Facebook group
We are currently offering version 4.7.7. This is our latest, most optimized version. It is suitable for many different devices. Free directly apk from the Google Play Store or other versions we're hosting. Moreover, you can without registration and no required.

We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.

It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.

What's New 296u1v

We knocked out some bugs for you ?

Rate and review on Google Play store r6k4p

3.9
2,896 total
5 63.2
4 7.0
3 4.0
2 8.9
1 16.9

Total number of ratings 346j6e

Total number of active s rated for: PunchLab: Home Boxing Workouts

Total number of installs (*estimated) p4c1g

Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.

Recent Comments 51556

J _ 6j3p2f

Great app. I'm using it mostly with MMA gloves to train technique. Before the app I'd always fall into the same repetitive patterns (one-two-hook) but the app makes me practise new combinations with every workout. I don't work the bag without it anymore. Edit: Started using the app without the bag (can't go to the gym because of corona). Didn't know how great shadow boxing is for getting a crisp technique. I added the warmup workouts (Mon-Sat) to my running regime. Great!

Karen 3s47z

First week using PunchLab and I absolutely love it. Workouts are a lot more challenging/engaging than I was expecting. One small complaint: I don't like having to connect a fitness tracker (like Google fit) in order to access workouts. I can ignore post-workout "points" just fine, but for people with eating disorders or compulsive tendencies, it could be a trigger. An option to hide calorie burn and/or option to not connect a tracker would be nice.

Kyle Kimsey 1o63u

Decent, but I don't see the value at this price point right now. The original PunchLab pitch seemed to focus on the bag algo, and YT videos show more features around that .. those are gone(?). Now the focus is more on a collection of workouts. The UI is very modern and good (one of the best in this genre), but the app could use more stats/charts to compare progress. Would love a reaction timer workout (PunchClub / FightLab does this), and/or more stats when using the bag belt.

A Google 575o61

Really liking it so far, really slick app. A few points of : 1. There doesn't seem to be a sound to signal the start of the round when using the timer. I think a starting bell would be a great addition, especially for those who use headphones when working out. 2. I cant seem to change my workout preferences since the initial app startup. Not sure if this is possible or if I just cant find the setting. 3. Muay Thai Conditioning 1 has no audio for the last minute of each round. 4. I'd love an option to trial the features before buying, if only for a day or two. Keep up the good work!

Paul Grainger 3c6u57

I just completed my first workout, overall I enjoyed it and definitely felt like I had worked hard at the end. I would have 2 complaints/feature requests 1. With Spotify also playing on my phone, it was next to impossible to hear the instructor. I had to turn off the music. It would be useful to have the punchlab app operate at a higher volume, or send other apps audio to the background 2. In the workout descriptions, provide a link to a short video demonstrating the technique or movement

Yahdiel Ivonne Mora 561y4t

Two highs, one low 🥊 Honestly love this app so much! I'm so happy it includes a plan with reminders to get back into a boxing routine. So far I'm happy with the free version. If i wasn't a student in so much debt i would purchase this along with so many other apps. So... 1) i like the personalized workout plans, 2) i like the coaches' voice prompts and encouragements, it feels like they could be live, and 3) i wish it could have music in the background option like in the yoga app downdog.

Jamie Mherson (Seaumaidh) 144d1u

Such a brilliant app. I'm a complete novice and it ticks all the boxes. Used it for a month without the strap and was very happy with it. The workouts and plans were great. Fantastic coaches. Got the strap and even better! The best part is you can start the workouts or timer just by hitting or tapping the bag. And it's interesting to see how powerful your punches are. And I have to say, the customer service is just outstanding! They really go out of their way. Just brilliant!!! A must have app!

Gianpietro Fabre 1e3d1t

Absolutely fantastic app. If you are experienced enough to follow the audio only without having to watch for the movements on the screen, it feels like you have a personal coach. Plenty of great and diverse workouts, from boxing to Muay Thai to MMA. Different combos and different workouts are all aiming to specific goals, which was exactly what I was looking for. Terrific job!! 👌

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